
Friday, February 27, 2009
Where did the day go?

Wednesday, February 25, 2009
Running and Such
Monday, February 23, 2009
Kindergarten Pre-Registration
Friday, February 20, 2009
New Images



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And I did this painting about a month ago and I just forgot to post it. If you have any questions, please click here or click on my logo to the right under "My Work".
Wednesday, February 18, 2009
Love Letters from My Sweet Boy
This one nearly sent me to tears. He said that it was he and I bowling together...there are two bowling lanes, one red and one blue (this is the wii bowling game I am assuming) and the people that he drew were hilarious with smiley face stickers and the ears on each side. He said he was the blue (he ALWAYS wants to be blue because blue gets to pick which sport to play). And at the top it says " Caleb (in stickers) Cole. I love you. to mom. dear (der) m (guess he got distracted and forgot the "om" on the end of mom!) I think I have a serious artist on my hands...and I couldn't be happier!!
This one says "Dear mom"
And on the inside is says, "Caleb Cole. I love you. I belong to you. dear mom. I love you"
Tuesday, February 17, 2009
Lost

Sunday, February 15, 2009
Caleb's Valentine's Party
My Valentine's Day with Dan
Saturday morning, I slept until 9:30 and Dan slept until 10:30. I made pancakes and we had coffee and sat around for nearly an hour just talking. He had to make a few phone calls and I went and took a shower. Then we watched Fireproof together. That movie has a fantastic message to it! WOW! Dan and I both were in tears a few times. After that we went to Wal-Mart and got a few things for dinner and then came home. We had our leftovers with a salad and some cheesy bread and then we had chocolate fondue afterwards with pineapples, mangos, bananas, and our left over brownie from the night before. Then Dan and I took 20 minutes and sat at the table and wrote letters to each other instead of getting each other cards and then we read them aloud. It was amazing and MUCH better than a silly card! Then we played upwords (a scrabble game) and then we retired for the evening.
This morning I slept in until...get this...12:30!!!! I woke up at 9:00 and asked Dan if he wanted to go to church and we both decided just to stay home. I cannot tell you the last time I slept until 12:30...maybe college?? We got up, had breakfast and then cleaned up the house.
This has been the best Valentine's ever! I am ready to see my kids now and I feel recharged! I will go and pick them up tonight after connection group. Hope you all had a great Valentine's!
5K here I come!
Week 1:
Day 1: Start off at a nice easy pace an run for 6 minutes at a pace you can handle. Take 2 minutes to walk or jog to lower the heart rate, and then repeat this cycle for 20 minutes.
Day 2: Run for 8 minutes at a pace you can handle and again take 2 minutes to walk or jog until your heart rate slows. Repeat this one time for a total of 20 minutes.
Day 3: Repeat day 1.
Week 2:
Day 1: Run for 8 minutes at a nice pace and walk/jog for 2 minutes. Repeat once for a total of 20 minutes.
Day 2: Run for 10 minutes and walk/jog for 2 minutes. Repeat once for a total of 24 minutes.
Day 3: Repeat day 1
Week 3:
Day 1: Run for 12 minutes and walk for 3 minutes. Repeat once for a total of 30 minutes.
Day 2: Run for 15 minutes straight and then stop and rest for 5 minutes. Repeat the 15 minute run for a total of 30 minutes of running.
Day 3: Repeat day 1.
Week 4:
Day 1: Run for 15 minutes, slow down to a jog for 5 minutes, and then run for 10 minutes.
Day 2: Run for 18 minutes, walk for 2 minutes, then repeat for a total of 40 minutes.
Day 3: Alternate between 100m sprints and 100m walks for a total of 15 minutes. Finish this off with an easy jog of 5 minutes to keep your heartrate up.
Week 5:
Day 1: Run for 20 minutes straight and then rest until your heartrate returns to normal. Repeat for a total of 40 minutes of running.
Day 2: Alternate between sprints of 100m and jogs of 100m. Repeat this for a total of 20 minutes. Finish this off with a light run of 10 minutes.
Day 3: Run for time: Run for 10 minutes as fast as you can while keeping a steady pace, and track your time. Repeat this once. When you are finished, measure the distance with your car. Use this to try an estimate your 1 mile pace.
Day 4: You’ll need this extra day for a recovery run. Jog for 25 minutes at a low pace and focus on breathing and form. Find what works best for you.
Week 6:
Day 1: Go for a moderately paced run for 30 minutes and keep an eye on your time. Measure the distance with your car to see how far you can cover in 30 minutes. This will help you find a managable pace for the race.
Day 2: Alternate between 1 minute sprints and 1 minute jogs. Focus on form and breathing trying to keep your heartrate up the entire time.
Day 3: Repeat day 3 from last week and see if your time is improving. You should be seeing major gains by this point.
Race Week!
Day 1 (Monday or Tuesday): Take a long jog for ab out 25-30 minutes and again relax and work on breathing and pace. Don’t push yourself too hard.
Day 2: Taper down to a 15-20 minute jog just to keep your legs ready for the race. This should be a confidence run because by now if you have followed the program you are running great!
Race Day: Go out there and give it your all and have fun! Don’t take off too fast, get into a nice rhythm, and then let your legs take you to the finish. You will know how hard to push yourself once your heart slows down from the adrenaline rush and your legs stop feeling like jelly.
I start the training tomorrow so I will let you all know how it goes!
