Fit for a Lifetime is oficially over today and I had my final weigh in this afternoon.
I went down 10 lbs in weight, 3.5 inches in chest, about 5 inches in waist, 4 inches in hips, 2 inches from both thighs, and about an inch in each arm, and I went down about 5.5% in body fat. Pretty good for 12 weeks!
I will continue the program on my own with the help and accountablitly of my partners 5 days a week in the mornings so I still hope to get the rest of my body fat down. I have about 5% more to lose until I reach my goal...this may take a year but at least I am off to a good start.
The hardest part is the eating, not the working out. I really do enjoy being active in the gym even though it is hard when I hear that alarm at 5:15 in the am. I really need to get my eating under control again and I am sure I will start seeing even more results.
Our trainer is supposed to send some before and after pics so if there is a visual difference I will post them here.
6 comments:
That's great, Katie! I'm so proud of you!
Way to go...you look awesome!!!!!
Great job Katie! I really admire your determination!!!!!
Wow! What an accomplishment! You look great.
You look GREAT!!!
good job Katie...you look great!
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