Yesterday was THE BUSIEST day ever!! I got up at 6:45, took my shower and got myself ready. Of course Ariel ALWAYS decides to get up right after I get out of the shower so most of the times when I am getting ready she is sitting to the left of me on the bathroom sink vanity primping herself and chatting with me. I love those moments! Anyway, shortly after, Caleb got up and I got the kids fed and dressed for school. I loaded up the kids along with two packed lunches and school gear and headed to Caleb's preschool. Caleb had the most exciting day planned at school. His whole class of 11 students were going to Fire Station #1 in Bentonville! Not only that but they were all going to ride in the church van together with ALL their car seats! Talk about a treat!
Friday, February 27, 2009
Where did the day go?
Posted by Cole Family at 7:42 AM 1 comments
Wednesday, February 25, 2009
Running and Such
Well I am in my second week of running and it is getting easier. I ran for a full mile and a half today, which like I said before is a big deal for me since I am NOT a runner. I just want to be able to run 3 miles without falling over! Ariel is doing great at potty training. She still has one accident a day but she has learned to go poop on the potty (sorry if TMI) and I am just THRILLED about that. She gets little treasures when she poops so that encourages her. We have been busy as usual with life. Preschool, Play Dates, grocery shopping, digital design, church...lots of church activites, Dan's multiple jobs (which are going really well right now and can't get enough done in a day so he is seeing his pillow at 2:00am quite frequently), and not to mention all the other things like housework and laundry. We are ready for spring and we are even contemplating a Florida trip this summer with the kids. I will tell more about that later. I need to catch up on some house work, so until next time!
Posted by Cole Family at 10:31 AM 3 comments
Monday, February 23, 2009
Kindergarten Pre-Registration
Posted by Cole Family at 9:09 AM 0 comments
Friday, February 20, 2009
New Images
front
frontback And I did this painting about a month ago and I just forgot to post it. If you have any questions, please click here or click on my logo to the right under "My Work".
Posted by Cole Family at 4:13 PM 1 comments
Wednesday, February 18, 2009
Love Letters from My Sweet Boy
Caleb has been so sweet lately. He will leave me random love notes in various places and insists on doing this daily! He is doing a great job at writing and has only asked me once or twice how to spell "you" the rest of the words he sounds out and tries his best! I only hope and pray that this sincerity lasts!
This one nearly sent me to tears. He said that it was he and I bowling together...there are two bowling lanes, one red and one blue (this is the wii bowling game I am assuming) and the people that he drew were hilarious with smiley face stickers and the ears on each side. He said he was the blue (he ALWAYS wants to be blue because blue gets to pick which sport to play). And at the top it says " Caleb (in stickers) Cole. I love you. to mom. dear (der) m (guess he got distracted and forgot the "om" on the end of mom!) I think I have a serious artist on my hands...and I couldn't be happier!!
This one says "Dear mom"
And on the inside is says, "Caleb Cole. I love you. I belong to you. dear mom. I love you"
Posted by Cole Family at 9:26 AM 3 comments
Tuesday, February 17, 2009
Lost
Posted by Cole Family at 2:56 PM 0 comments
Sunday, February 15, 2009
Caleb's Valentine's Party
Here is Caleb getting ready for Valentine's Day. His teacher from school, Mrs. Melanie gave each student a list of their friends in the class room. I gave Caleb the list and he wrote out each of his friend's names on his Valentine's along with his name all by himself. He is getting SO good at writing and he is really starting to sound out words. He also wanted to make Mrs. Melanie a special gift. Her birthday is on Valentine's Day so he painted a heart shaped box red and pink and then place a silver cross on the inside of it for her. She loved the box and he enjoyed making it for her.And here are a few pictures from Caleb's Valentine's Party at school. He had a great time and loved having Ariel and I there with him.
Posted by Cole Family at 2:19 PM 1 comments
My Valentine's Day with Dan
On Friday, I took the kids to Eureka to meet Dan's mom so she could have the kids for the weekend. Once the kids were in her truck I felt some much needed freedom! I enjoyed my drive back from Eureka by myself with MY music cranked up as loud as I could stand it and with the sun setting to my left...it was a very peaceful drive home. Once I got home. Dan was ready to take me out. We went and rented Fireproof and then went to the Promenade to Bath and Body Works to exchange a few things. Then we went to MiMi's to eat. They had a great deal going on there where two could eat for $25.99. You got a huge order of Spinach Artichoke Dip, your meal which was a decent size ( I got asiago parmasan chicken and Dan got some shrimp and mushroom and spinach pasta) and then you got a HUGE order of Brownies with Ice Cream. There was so much food that we were able to take a lot of it home and use it again last night. When we got home Friday night it was around 10:30 and we literally came home and went to bed. We had been so exhausted from last week that we needed some much needed rest.
Saturday morning, I slept until 9:30 and Dan slept until 10:30. I made pancakes and we had coffee and sat around for nearly an hour just talking. He had to make a few phone calls and I went and took a shower. Then we watched Fireproof together. That movie has a fantastic message to it! WOW! Dan and I both were in tears a few times. After that we went to Wal-Mart and got a few things for dinner and then came home. We had our leftovers with a salad and some cheesy bread and then we had chocolate fondue afterwards with pineapples, mangos, bananas, and our left over brownie from the night before. Then Dan and I took 20 minutes and sat at the table and wrote letters to each other instead of getting each other cards and then we read them aloud. It was amazing and MUCH better than a silly card! Then we played upwords (a scrabble game) and then we retired for the evening.
This morning I slept in until...get this...12:30!!!! I woke up at 9:00 and asked Dan if he wanted to go to church and we both decided just to stay home. I cannot tell you the last time I slept until 12:30...maybe college?? We got up, had breakfast and then cleaned up the house.
This has been the best Valentine's ever! I am ready to see my kids now and I feel recharged! I will go and pick them up tonight after connection group. Hope you all had a great Valentine's!
Posted by Cole Family at 1:56 PM 0 comments
5K here I come!
I am needing a push to get these last 8 pounds off. I have decided that I am going to run a 5K at the end of April in Race for the Cure. This is BIG for me. I hate running but I know that if I work hard at it I will begin to like it especially if I start losing a few more pounds. I think this is a great thing for me to do. It gives me a goal and I need a goal, to get me to my goal! Here is the training plan that I am going to use:
Week 1:
Day 1: Start off at a nice easy pace an run for 6 minutes at a pace you can handle. Take 2 minutes to walk or jog to lower the heart rate, and then repeat this cycle for 20 minutes.
Day 2: Run for 8 minutes at a pace you can handle and again take 2 minutes to walk or jog until your heart rate slows. Repeat this one time for a total of 20 minutes.
Day 3: Repeat day 1.
Week 2:
Day 1: Run for 8 minutes at a nice pace and walk/jog for 2 minutes. Repeat once for a total of 20 minutes.
Day 2: Run for 10 minutes and walk/jog for 2 minutes. Repeat once for a total of 24 minutes.
Day 3: Repeat day 1
Week 3:
Day 1: Run for 12 minutes and walk for 3 minutes. Repeat once for a total of 30 minutes.
Day 2: Run for 15 minutes straight and then stop and rest for 5 minutes. Repeat the 15 minute run for a total of 30 minutes of running.
Day 3: Repeat day 1.
Week 4:
Day 1: Run for 15 minutes, slow down to a jog for 5 minutes, and then run for 10 minutes.
Day 2: Run for 18 minutes, walk for 2 minutes, then repeat for a total of 40 minutes.
Day 3: Alternate between 100m sprints and 100m walks for a total of 15 minutes. Finish this off with an easy jog of 5 minutes to keep your heartrate up.
Week 5:
Day 1: Run for 20 minutes straight and then rest until your heartrate returns to normal. Repeat for a total of 40 minutes of running.
Day 2: Alternate between sprints of 100m and jogs of 100m. Repeat this for a total of 20 minutes. Finish this off with a light run of 10 minutes.
Day 3: Run for time: Run for 10 minutes as fast as you can while keeping a steady pace, and track your time. Repeat this once. When you are finished, measure the distance with your car. Use this to try an estimate your 1 mile pace.
Day 4: You’ll need this extra day for a recovery run. Jog for 25 minutes at a low pace and focus on breathing and form. Find what works best for you.
Week 6:
Day 1: Go for a moderately paced run for 30 minutes and keep an eye on your time. Measure the distance with your car to see how far you can cover in 30 minutes. This will help you find a managable pace for the race.
Day 2: Alternate between 1 minute sprints and 1 minute jogs. Focus on form and breathing trying to keep your heartrate up the entire time.
Day 3: Repeat day 3 from last week and see if your time is improving. You should be seeing major gains by this point.
Race Week!
Day 1 (Monday or Tuesday): Take a long jog for ab out 25-30 minutes and again relax and work on breathing and pace. Don’t push yourself too hard.
Day 2: Taper down to a 15-20 minute jog just to keep your legs ready for the race. This should be a confidence run because by now if you have followed the program you are running great!
Race Day: Go out there and give it your all and have fun! Don’t take off too fast, get into a nice rhythm, and then let your legs take you to the finish. You will know how hard to push yourself once your heart slows down from the adrenaline rush and your legs stop feeling like jelly.
I start the training tomorrow so I will let you all know how it goes!
Posted by Cole Family at 1:44 PM 0 comments
Friday, February 13, 2009
Tuesday, February 10, 2009
Potty Trained
My little girl is now potty trained! WOW! This is a big step and it has been a huge relief on my part. It also made me realize that I no longer have a baby in the house...which to me is a good feeling. I am ready to watch my kids get older and do things more on their own. Bye bye my little baby...sniff sniff...hello my sweet toddler!
Posted by Cole Family at 9:06 AM 2 comments
Monday, February 09, 2009
60's in February
Posted by Cole Family at 3:42 PM 0 comments
Friday, February 06, 2009
Backing up my Blog
I was having a conversation with a few of my friends last night during Bunco about blogging. My friend Amy said that she knew of a gal that lost her blog completely and had to start over from scratch. The thought of losing my blog terrified me to the point to where I could hardly sleep last night! My blog is the only place where I have recorded life's events for my kids, and I would be DEVASTATED if I lost everything. SO...that being said, I have started the daunting task of backing up all my blogs in a word format so that I can save them to a DVD and have them for safe keeping for my kids (and myself) later on in life. This will take a while and I just wish that I would have started this 316 posts sooner!
Posted by Cole Family at 8:09 AM 6 comments